Back Pain
  Bone Spurs
  Carpal Tunnel Syndrome
  Foot Pain
      • Bunions
      • Flat Feet
      • Hammertoes and Claw Toes
      • Morton’s Neuroma
      • Plantar Fasciitis
      • Tarsal Tunnel Syndrome
  General Aches and Pain
  Golfer’s Elbow
  Joint Pain
  Knee Pain
  Neck Pain
  Repetitive Strain (use) Injuries
  Rotator Cuff Problems
  Shin Splints
  Tennis Elbow
  Thoracic Outlet Syndrome
  Useful Links
The ideas, statements, and suggestions on this website are in no way intended to replace or substitute a medical diagnosis and/or treatment. Always see your
physician first before beginning any form of treatment.



Please first read, “The Real Cause…The Real Cure” on the Home page.

If you have an opportunity, open an anatomy book and look at all the muscles that come up from the back and neck (on all sides) and attach at the base of the skull. There are muscles that run along the scalp, itself. When these muscles are tight, they tug on their attachments causing everything from pain, to brain fog, to splitting headaches. Headaches, like all pain, can come from something more severe than muscle (tumor, virus, etc.). So, it’s important to get a clean bill of health from a physician. But, if your physician cannot find a source for your pain, then it’s time to look at the muscles. Most headaches, not to mention neck pain, come from tight muscles in the neck and upper back.

Please see: Carpal Tunnel Syndrome Breakthrough for stretches for the neck.


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